Usage Guidelines

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Intended Use: FrozenPeaz products are reusable hot and cold therapy packs for relief of pain due to injury, swelling, bruises, or haedaches. Please read the instructions and warnings on the back of FrozenPeaz packs before use. Or visit

To Use For Cold Therapy: Freeze for at least 4 hours. PeazPaks can be stored in the freezer for future use.

Both PeazPod compression wraps and TheraPeaz flannel wraps and pockets can be stored in the freezer as well.

To Use For Hot Therapy: Follow the heating instructions on the back of the PeazPak. Heating time varies based on the size of the pack.

Prior To Use: Always insert the hot or cold PeazPak into one of our wraps or sleeves. Alternatively wrap the pack in a towel. The PeazPak should not be placed directly against your skin.

Cleaning: FrozenPeaz hot/cold therapy packs can be rinsed off with a mild dish soap and wiped dry with a clean towel. Follow the care instructions on the tag inside the wrap for specific laundry instructions for the compression wraps and the flannel pockets/wraps.