A New Solution For An Old Problem

While reading an article by Tamara McClearly about Justine Musk and the inventor’s journey. It reminded me that not too long ago, I was sitting on the couch trying unsuccessfully to wrap a leaky bag of frozen vegetables around my leg with an elastic bandage. I remember thinking to myself, I can’t believe nobody’s solved this yet. Throughout our lives, we’ve all had many of these ‘a-ha’ moments. Most often, the idea drifts past us like the wisp of ... more >>

Good Running Tips Before the Race

You can teach an old dog new tricks – But not right before the race. Race weekend is exciting! The expo is a treasure trove of gels and drinks and bars. Socks and shoes. Tops and bottoms. All at a special discount just for you! Go ahead – buy. But wait to try! 3 Good Running Tips: Don’t Do These Right Before Race Day! Avoid the mistake of being one of the many marathoners that tries something new ... more >>

Motivational Monday: Make dreams come to reality

Today was the 117th running of the Boston Marathon. At one point or another, we’ve all entertained a dream of running a marathon. 26.2 miles that shows you and the world that you can do anything you set your mind to. A quote from Jesse Owens, a track and field athlete with four olympic gold medals sums it up. “We all have dreams. In order to make dreams come into reality, it takes an awful ... more >>

Health Dilema: Sleeping In vs Exercise

A recent article on Oprah.com analyzes which is better: sleeping in or hitting the gym. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function ... more >>

Motivational Monday: Never Quit

29th of October 1941, Winston Churchill I have many favorite quotes, but this one is right at the top. The actual quote is “never give in”. I take it as never quit. No matter how daunting. No matter how unlikely. No matter how up hill. People may think you are crazy. They may be right. But you’ll never be able to prove them wrong if you quit. In fact, if you quit, you simply prove them right ... more >>

Motivational Monday: Make It Amazing

Make Today Ridiculously Amazing It wasn’t until I sat down to write this post for Motivational Monday that I really appreciated what this quote is saying. It doesn’t say wait for today to be amazing. It doesn’t say cross your fingers and hope that today is amazing. And it doesn’t say expect today to be amazing (though wouldn’t that be nice). The active verb is “Make”. Make Today Ridiculously Amazing. You have to go after it. Chase it like a ... more >>

Motivational Monday: Believe in yourself

If you are like me, the hardest part of the workout is getting out the door! Once my sports bra is on and shoes are laced – I will finish the run or the workout. It is finding the motivation to get up and get going. As I was writing this, I realized it is like that in most aspects of life. The challenge is to start. But it is actually a bit deeper than that. You also ... more >>

Motivational Monday: Keep Moving

Though Will Rogers may have faded into history, during his lifetime he was the single most popular and beloved man in America. His quote regarding getting run over if you just sit on the track – even if it is the right track – really hit home. I believe in FrozenPeaz. It is a great product that lives up to its promises: Combines the flexibility of a bag of frozen peas with the reusable convenience ... more >>

Motivational Monday: Ha-pea and Healthy

If you are even close to my age, you grew up watching Jennie Garth (Kelly) on 90210. For the duration of the show, her character struggled with various phases of love and hate for her body. Looking at her recent photos, I briefly thought to myself, if her body isn?t perfect, what am I? Then I was reminded that in 2012, four people in my life, including my mother, battled some type of cancer. Fortunately, ... more >>

Motivational Monday: What Will You Build?

This is the first of our weekly posts of quotes that made us think or pushed us forward. Please feel free to comment on Twitter to @FrozenPeaz1 or on Facebook. We love to hear your thoughts and dreams! Today, on the 2nd inauguration of our first non-caucasian (because it is bigger than just the first black president), I am taken back to a quote that inspired me from his first inaugural address. ?People will judge you on ... more >>