10 Ways to Good Health

  1. Less alcohol — More tea
  2. Less processed — More fresh
  3. Less salt — More vinegar
  4. Less sugar — More fruit
  5. Less eating — More chewing
  6. Less driving — More walking or cycling
  7. Less anger — More laughter
  8. Less pills — More natural remedies (like hot/cold therapy)
  9. Less stress — More sleep
  10. Less words — More action

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